10 Best Air-Purifying Plants For Better Sleep

Good quality air is crucial for sound and restful sleep. That is where air-purifying plants come into play. These plants not only add aesthetic appeal to a space but also help to remove harmful pollutants and improve indoor air quality.

From snake plants to English ivy plants, peace lilies to rubber trees, there are many options to choose from.

air purifying houseplants

1. Snake Plant (Sansevieria)

When it comes to air purification, snake plants are truly top-notch. They are known to remove harmful pollutants such as formaldehyde, xylene, and toluene from the air. This makes them a great choice for bedrooms and other spaces where you want to improve air quality for better sleep.

They are also known to be easy to care for, as they can withstand a range of conditions and are happy in low light levels. 

2. Peace Lily

Peace Lily is a popular air-purifying plant known for its beautiful white flowers and lush, green foliage. Not only does it add visual appeal to a space, but it also helps to remove harmful pollutants from the air.

One of the standout benefits of peace lilies is their ease of care. They thrive in low to medium light and prefer consistently moist soil. They also require relatively low maintenance, making them a great choice for those who want to improve air quality without having to put in too much effort.

Also Read: 10 Houseplants That Will Thrive in Your Kitchen

3. English Ivy

English Ivy is a popular air-purifying plant known for its fast-growing, lush green leaves. It’s a great option for those looking to add some greenery to their space while also improving air quality.

English Ivy is known to be an effective air purifier, removing harmful pollutants such as formaldehyde and ammonia from the air. 

English Ivy is easy to care for and can be grown in a variety of lighting conditions, making it a great choice for both experienced and novice gardeners.

4. Aloe Vera

Aloe Vera is a succulent plant that is widely known for its medicinal properties, but it is also a great air-purifying plant. Its fleshy leaves and rosette shape make it a stylish addition to any room, while its ability to remove harmful pollutants from the air makes it a practical choice for improving indoor air quality.

Aloe Vera is known to remove harmful pollutants such as benzene and formaldehyde from the air.

Aloe Vera is relatively low maintenance and can be grown in a range of lighting conditions, making it a great choice for both experienced and novice gardeners.

5. Pothos

Pothos, also known as Devil’s Ivy, is a popular air-purifying plant known for its fast-growing vines and heart-shaped leaves. It’s a great option for those looking to add some greenery to their space while also improving air quality.

Pothos is known to be an effective air purifier, removing harmful pollutants such as benzene, formaldehyde, and xylene from the air. It’s especially effective at removing mold spores and allergens, making it a great choice for those with allergies.

Pothos is easy to care for and can be grown in a variety of lighting conditions, making it a great choice for both experienced and novice gardeners. 

Check this out: 15 Healing Houseplants That Can Improve Your Health

6. Rubber Plant

The Rubber Plant is a popular air-purifying plant known for its large, shiny leaves and upright stature. It’s a great option for those looking to add some greenery to their space while also improving air quality.

Rubber Plants are known to be effective air purifiers, removing harmful pollutants such as formaldehyde, benzene, and trichloroethylene from the air.

Rubber Plants are relatively low maintenance and can be grown in a variety of lighting conditions, making them a great choice for both experienced and novice gardeners. They prefer well-drained soil and occasional watering. Water it when the soil is slightly dry.

7. Boston Fern

The Boston Fern is a popular air-purifying plant known for its lush, green fronds and ability to improve indoor air quality.

Boston Ferns are known to be effective air purifiers, removing harmful pollutants such as formaldehyde, xylene, and toluene from the air.

Boston Ferns are relatively low maintenance, but they do require consistent moisture and high humidity to thrive. They are best grown in well-drained soil and bright, indirect light.

8. Dracaena

Dracaena is a large group of air-purifying plants that includes species such as the Dragon Tree and Corn Plant. These plants are known for their distinctive foliage and ability to improve indoor air quality.

Dracaenas are known to be effective air purifiers, removing harmful pollutants such as benzene, formaldehyde, and trichloroethylene from the air.

Dracaenas are relatively low maintenance and can be grown in a variety of lighting conditions, and it’s an ideal choice for everyone. They are also low-maintenance, easy to care for, and only need to be watered infrequently.

9. Lavender

Lavender is a fragrant herb known for its purple blooms and air-purifying abilities.

Lavender is known to be an effective air purifier, removing harmful pollutants from the air.

Lavender is easy to grow and care for, and it thrives in sunny, well-drained locations. It’s a great choice for those who want to add a pop of colour to their space while also improving air quality. Whether you’re looking for a natural way to improve air quality for better sleep or just want to add some greenery to your space, lavender is a great choice.

10. Lady Palm

Lady Palm is a slow-growing air-purifying plant known for its large, fan-like leaves and ability to improve indoor air quality.

Lady Palms are known to be effective air purifiers, removing harmful pollutants from the air. They are also believed to have some health benefits, improving air quality by releasing oxygen and absorbing carbon dioxide, and potentially reducing stress and improving mood.

Lady Palms are relatively low maintenance and can be grown in a variety of lighting conditions, making them a great choice for both experienced and novice gardeners. They are also low-maintenance, easy to care for, and only need to be watered when the top layer of soil reaches dryness.

Conclusion

Air-purifying plants are an easy and effective way to improve indoor air quality and promote better sleep. From Snake Plants and Peace Lilies to English Ivy and Aloe Vera, there is a wide variety of plants to choose from, each with its own unique benefits and features.

Whether you’re looking for a natural way to improve air quality, reduce stress, or simply add some greenery to your space, air-purifying plants are a great option. Consider adding one or more of these plants to your home or office for improved air quality and better sleep.

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