Learn about 8 amazing onion skin uses and benefits. They are so important that you will never waste them again.
Did you know that onion skins are rich in antioxidants and quercetin, which are effective for obesity? A number of clinical trials and studies have confirmed its usefulness, and clinical trials involving 72 men and women in South Korea have shown positive results. Studies have shown that after 12 weeks of use, BMI and body fat percentage will decrease.
Onion is the most common vegetable in kitchens to make most dishes in a day. Imagine how many onions are used around the world and how many onion skins are thrown away. What if we tell you those paper onion skins that you thought were useless are? Now, if you’re wondering what the hell those insignificant onion skins can do after their vital components have been removed, you will be in for a great surprise – if some previous research is to be believed, onion skins are actually more nutritious than one! Onion itself!
When you’ve digested this amazing news, let’s see what makes onion peels so useful. Many studies have claimed that onion peels are very high in antioxidants, fiber, vitamins A, C, E, and environmentally friendly flavonoids. Onion peels are said to boost immunity, promote heart health, and help maintain blood sugar levels.
Onion skins are usually thrown away. Using onion skins will open your eyes.
Uses and Benefits of Onion Skin
1. Discard them in the compost bin
You can compost the peels and peels of onions, and the result is nutritious compost. To get rid of their rancid smell, bury them a few inches deep in the compost pile. Do not put them in the earthworm droppings box.
2. Cut the onion
The dried peel will quickly decompose, adding potassium and calcium to the soil.
3. Fertilizing onion skin
Don’t throw away onion skins. Use them to make potassium-rich organic fertilizers for all your indoor and outdoor plants. It will increase your disease resistance, growth, strong stems and yield. This onion skin fertilizer is also rich in calcium, iron, magnesium and copper.
To prepare, take 2-3 handfuls of onion skins or a bowl of onion skins and soak them in 1 litre of water for the next 24 hours. Strain into a glass. The fertilizer for onion skin tea is ready. Feed your plants 3-4 times a month, experiment and share the results.
Also Read: Growing Spring Onions From Seeds
4. Making onion skin tea
Use flawless onion skins and peels to make healthy onion skin tea. This research shows that you can suppress obesity. In addition, due to the high content of quercetin, onion skin tea can help relieve allergies, high blood pressure and infection-related problems.
5. Get rid of leg cramps
Although there is no specific evidence or research showing that onion skin can heal calf cramps, you can still try this home remedy, which can work due to the anti-inflammatory properties of surgery. Soak in water for 10-15 minutes, take out only the soaked water or tea, and drink it before going to bed. Keep it for at least a week to see the difference.
6. Dye Easter Eggs with Onion Skin
Onion skins are the best natural way to colour Easter eggs. The dyeing process is simple and almost free.
7. Dye Your Fabric and Wool
Onion peel is not only suitable for eggs, but also for the natural dyeing of yarns, fabrics and wool.
8. You can use onion skins in broth and soup recipes
With onion skins, you can darken the broth and add a bright colour to your soups and sauces. The peels may not affect the taste, but they will improve the appearance of the product to be cooked. And don’t forget the nutrients, the onion peel is richer in antioxidants than the onion itself.